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Zumba Class

HIIT'n'core

The HIIT series are our on demand classes and last 30 minutes each. The classes don't need any fitness equipment and anything that is used can be found in your home.

The HIIT'n'core class challenges different energy systems to push you to your limits of fatigue. It's moderate to high intensity and each exercise can be adjusted so you can work at your own level.

EPS 2 GIF

HIIT'n' core Eps 1
War on core

EPS 4 GIF

HIIT'n'core Eps 2
Boxing clever

EPS 6 GIF

HIIT'n'core Eps 3
New York, New York

EPS 8 GIF

HIIT'n'core Eps 4
Strictly core

HIIT'n'core Eps 5 - Jump around GIF

HIIT'n'core Eps 5
Jump around

HIIT'n'core Eps 6 - Core invasion GIF

HIIT'n'core Eps 6
Core Invasion

HIIT'n'core Eps 7 - For the love of core GIF

HIIT'n'core Eps 7 - For the love of core

HIIT'n'core Eps 8 - Coredio GIF

HIIT'n'core Eps 8 - Coredio

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